{"id":36391,"date":"2021-03-29T11:45:07","date_gmt":"2021-03-29T03:45:07","guid":{"rendered":"https:\/\/pasarhub.my\/?p=36391"},"modified":"2021-03-29T11:45:12","modified_gmt":"2021-03-29T03:45:12","slug":"kandungan-gula-yang-tidak-kita-sedari","status":"publish","type":"post","link":"https:\/\/pasarhub.my\/ms\/blog\/kandungan-gula-yang-tidak-kita-sedari\/","title":{"rendered":"KANDUNGAN GULA YANG TIDAK KITA SEDARI"},"content":{"rendered":"<p>Gula adalah karbohidrat ringkas yang membekalkan sumber tenaga segera yang mudah diserap oleh tubuh badan. Terdapat tiga jenis gula yang utama iaitu sukrosa, laktosa dan fruktosa. Gula adalah antara nutrien yang diperlukan oleh tubuh badan. Sel didalam badan boleh mati tanpanya. Walaubagaimanapun, pengambilan gula secara berlebihan akan meningkat risiko masalah kesihatan. Ini termasuklah obesiti, kencing manis, peningkatan tekanan terhadap jantung serta saluran darah dan kerosakan gigi.<\/p>\n\n\n\n<p>Terma \u2018bebas gula\u2019 merujuk kepada glukosa, fruktosa dan sukrosa yang ditambah kedalam makanan dan minuman, serta gula yang terjadi secara semula jadi dalam sirap, madu dan jus buah. Tetapi terma ini tidak termasuk gula semulajadi yang dijumpai didalam buahan segar atau susu kerana tiada bukti berkait bahawa gula ini menyebabkan masalah kesihatan.<\/p>\n\n\n\n<p>Bagi mengawal pengambilan, adalah penting untuk tahu kandungan gula yang terdapat dalam kebanyakan minuman.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAKTA TENTANG KANDUNGAN GULA<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Lelaki tidak patut mengambil gula melebihi 9 sudu teh sehari manakala perempuan tidak melebihi 6 sudu teh.<\/li><li>Coklat, bijirin manis dan air minuman gas selalunya mengandungi kadar gula yang tinggi.<\/li><li>Buah-buahan mengandungi gula natural yang kurang memudaratkan berbanding gula yang ditemui didalam makanan diproses.<\/li><li>Pengambilan gula yang kerap dan banyak akan meningkatkan risiko penyakit jantung, kencing manis dan obesiti.<\/li><li>Gula juga boleh didapati dalam makanan berkabohidrat seperti nasi, roti, pasta dan mee.<\/li><li>Pada label makanan, anda juga boleh kenalpasti gula melalui nama sukrosa, fruktosa, sorbitol, manitol, sirap jagung, madu, malt, maltosa, molas, ekstrak beras, <em>golden syrup<\/em> dan <em>inverted sugar<\/em>.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">KANDUNGAN GULA DIDALAM MINUMAN<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.wixstatic.com\/media\/79a676_3f57c78fba08482b843d28616c1a89f5~mv2.jpg\/v1\/fill\/w_617,h_435,al_c,q_80,usm_0.66_1.00_0.01\/79a676_3f57c78fba08482b843d28616c1a89f5~mv2.webp\" alt=\"Tahukah anda berapa GULA sudah makan seharian? - Alpro Pharmacy\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Air kosong \u2013 0 sudu<\/li><li>Susu rendah lemak 250ml \u2013 3 sudu<\/li><li>Susu berperisa 300ml \u2013 7 sudu<\/li><li>100% jus buah 250ml \u2013 6 sudu<\/li><li>Coca cola tin \u2013 7.25 sudu<\/li><li>Red bull tin \u2013 5.35 sudu<\/li><li>Minuman isotonik 240ml &#8211; 3.25 sudu<\/li><li>Sprite tin &nbsp;&#8211;&nbsp; 7.61 sudu<\/li><li>Minuman berkarbonat 240ml \u2013 5 sudu<\/li><li>Minuman soya 300ml \u2013 5.50 sudu<\/li><li>Air laici 300ml \u2013 6.50 sudu<\/li><li>Air cincau 300ml \u2013 5.50 sudu<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">KANDUNGAN GULA DIDALAM BUAHAN (100 GRAM)<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cookwithkathy.files.wordpress.com\/2017\/08\/sugar.jpg?w=584\" alt=\"Is Sugar From Fruit The Same As Sugar From Candy? | Cooking with Kathy Man\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Mangga \u2013 2.77 sudu<\/li><li>Pisang \u2013 2.48 sudu<\/li><li>Epal \u2013 2.11 sudu<\/li><li>Nenas \u2013 2 sudu<\/li><li>Anggur \u2013 3.14 sudu<\/li><li>Lemon \u2013 0.5 sudu<\/li><li>Kiwi \u2013 1.82 sudu<\/li><li>Apricot \u2013 1.87 sudu<\/li><li>Strawberi \u2013 0.99 sudu<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">KANDUNGAN GULA DIDALAM KUIH<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.wixstatic.com\/media\/79a676_df05ce558c8344adb32de8d34efee577~mv2.jpg\/v1\/fill\/w_617,h_435,al_c,q_80,usm_0.66_1.00_0.01\/79a676_df05ce558c8344adb32de8d34efee577~mv2.webp\" alt=\"Tahukah anda berapa GULA sudah makan seharian? - Alpro Pharmacy\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Kuih koci \u2013 2.25 sudu<\/li><li>Kuih keria \u2013 2.25 sudu<\/li><li>Seri muka 2.25 sudu<\/li><li>Donat 1.75 sudu<\/li><li>Kuih lapis 1.25 sudu<\/li><li>Lepat pisang 2.25<\/li><li>Puding jagung 1.75 sudu<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">KANDUNGAN GULA DIDALAM COKLAT<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.wixstatic.com\/media\/79a676_1929a8b770744f1ca593b31d0d54936b~mv2.jpg\/v1\/fill\/w_617,h_435,al_c,q_80,usm_0.66_1.00_0.01\/79a676_1929a8b770744f1ca593b31d0d54936b~mv2.webp\" alt=\"Tahukah anda berapa GULA sudah makan seharian? - Alpro Pharmacy\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Coklat cadbury \u2013 6 sudu<\/li><li>Kitkat \u2013 5 sudu<\/li><li>Coklat mars \u2013 4 sudu<\/li><li>Toblerone \u2013 6 sudu<\/li><li>Hershey\u2019s \u2013 4 sudu<\/li><li>Kinder bueno \u2013 4 sudu<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">CARA UNTUK KURANGKAN PENGAMBILAN GULA<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.winawellness.com\/wp-content\/uploads\/2018\/09\/img_20180918_225941_8521307292690.jpg\" alt=\"7 Langkah Kurangkan Gula\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>Jadikan kebiasaan untuk meminum air kosong.<\/li><li>Hadkan pengambilan gula atau susu pekat manis.<\/li><li>Pesan air kurang manis apabila minum dikedai.<\/li><li>Pilih kek atau kuih yang rendah kandungan gula.<\/li><li>Makan buah dan salad sebagai pengganti snek tinggi gula.<\/li><li>Masak sendiri adalah lebih baik. Anda boleh mengubahsuai resepi jika perlu.<\/li><li>Semak kandungan gula pada senarai kandungan pada sesuatu produk makanan. Bahan yang berada awal pada senarai ramuan merupakan bahan yang paling tinggi kandungannya.<\/li><li>Pilih produk rendah gula dan bebas gula. &nbsp;<\/li><li>Elakkan pengambilan makanan tinggi gula sebagai snek antara dua waktu makan utama.<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p>~Ingin dapatkan barangan segar secara online? Layari <a href=\"https:\/\/pasarhub.my\/ms\/\">pasarhub.my <\/a>sekarang. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Gula adalah karbohidrat ringkas yang membekalkan sumber tenaga segera yang mudah diserap oleh tubuh badan. Terdapat tiga jenis gula yang utama iaitu sukrosa, laktosa dan fruktosa. Gula adalah antara nutrien yang diperlukan oleh tubuh badan. Sel didalam badan boleh mati tanpanya. Walaubagaimanapun, pengambilan gula secara berlebihan akan meningkat risiko masalah kesihatan. Ini termasuklah obesiti, kencing &hellip; <a href=\"https:\/\/pasarhub.my\/ms\/blog\/kandungan-gula-yang-tidak-kita-sedari\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">KANDUNGAN GULA YANG TIDAK KITA SEDARI<\/span><\/a><\/p>","protected":false},"author":67,"featured_media":36392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-36391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-information-informasi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KANDUNGAN GULA YANG TIDAK KITA SEDARI - PasarHub - Online Fresh Market<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pasarhub.my\/ms\/blog\/kandungan-gula-yang-tidak-kita-sedari\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KANDUNGAN GULA YANG TIDAK KITA SEDARI - PasarHub - Online Fresh Market\" \/>\n<meta property=\"og:description\" content=\"Gula adalah karbohidrat ringkas yang membekalkan sumber tenaga segera yang mudah diserap oleh tubuh badan. Terdapat tiga jenis gula yang utama iaitu sukrosa, laktosa dan fruktosa. Gula adalah antara nutrien yang diperlukan oleh tubuh badan. Sel didalam badan boleh mati tanpanya. Walaubagaimanapun, pengambilan gula secara berlebihan akan meningkat risiko masalah kesihatan. 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